Columbus, the discoverer of America, had no doubt that he would involuntarily share in the spread of the bad habit of smoking all over the world, because the fashion of smoking originated there. Now a cigarette in his hand and a dreamy sigh are not only an indication of his passion for fashion trends, but also a sign of some vulgarity. A healthy lifestyle, proper nutrition and the abandonment of bad habits are the new foundations of today. How to quit smoking?
Doctors equate smoking with drugs, because nicotine, like any drug, is involved in metabolic processes in the body. For this reason, quitting smoking is very difficult, requires a strong stimulus and a serious attitude. In order to make the right decision, it is necessary to have full information about the changes in the body, the consequences of quitting smoking, and what happens to a person on an emotional level when he decides to quit smoking. smoked and began to implement his plans.
Keep in mind that the longer the smoking experience and the older the smoker, the more active the body's response to quitting. With positivity and pride in one's actions, a person can experience painful symptoms without smoking.
Unpleasant nuances
Immediately after quitting smoking, the process of cleansing the body of cigarettes begins, which, of course, wants to recover. Reconstruction of the processes responsible for the exchange of material will be followed, which will be accompanied by very unpleasant symptoms.
- Immune system. When a person quits smoking for the first time, his immunity is significantly reduced. As a rule, smoking cessation has consequences in the form of colds, skin rashes, stomatitis, the formation of ulcerative foci in the oral cavity.
- Psyche. The negative consequences of quitting smoking are reflected in the emotional state in the first 2 months. Irritation is visible, flames of aggression occur, the person feels depressed, depression can occur. Insomnia is the result of nightmares.
- Physical diseases. Not everyone knows what happens after quitting. The withdrawal period is often accompanied by dizziness, severe pain in the head, constipation and coughing.
The negative consequences of quitting smoking are reflected in the emotional state in the first 2 months.
Weight gain and hunger are especially worrying for women. When you quit smoking, the body experiences stress and wants to regain the feeling of pleasure accordingly. A person begins to "capture" negative experiences by replacing smoking with something tasty, and quickly loses weight. It should be noted here that one who responds in this way should not be concerned about his body. These are temporary changes in the body, and after a year, and in some cases after 8 months, the weight will return to normal.
Positive moments
Undoubtedly, the body begins to cleanse itself as it quits smoking. It begins to heal slowly, so quitting smoking gives the best results. Suppose a person quits smoking, what happens:
- Slag and harmful substances are gradually released.
- Oxygen levels in the blood rise.
- Blood circulation improves, unpleasant symptoms gradually disappear.
- The natural volume of the lungs is restored, which will take a year.
- The risk of developing serious diseases is reduced: hypertension, cardiovascular failure, oncological changes.
Complete cleansing and recovery of the body will take place only after 10 years, provided that tobacco products are completely rejected. But even on the first day, when you quit smoking, positive results for the body begin, this should be taken into account. Psychologists recommend keeping a diary of the consequences of smoking and feelings after quitting tobacco products.
Initial changes in the body
Every smoker, before quitting, probably asks more than once: what changes occur in the body after quitting? The harmful effects of smoking begin to go away immediately after quitting. Although nicotine is rapidly addictive, it is quickly eliminated from the body, even if the smoker has 10 years or more of experience. The effects of smoking literally disappear for hours, because the largest dose of nicotine leaves the body in the first two hours. Then it can be divided into stages, after quitting smoking the following happens:
Although nicotine is rapidly addictive, it is eliminated from the body at the same rate.
- After 8-12 hours, breathing stabilizes, spasms in the bronchi stop.
- On the first day, it allows the blood to be cleansed of carbon dioxide and filled with oxygen.
- On the second day, the intestinal epithelium begins to respond to the absence of toxins, and less mucus is formed in the lungs.
- On the third and fourth days, the body begins to cleanse itself more actively. People who quit smoking know what happens to their bodies when they quit. This is the most difficult time - the first four days. However, if you say firmly, "I quit smoking and I will not return to this habit, " you can observe the disappearance of bad breath and skin odor.
- During the first three weeks of quitting, the body is 99% cleansed of nicotine resin.
It should be noted that the consequences of smoking in the form of physical dependence disappear quickly, it is more difficult to eliminate the negative attitudes at the level of consciousness. The first week without smoking is a big and difficult victory over yourself. On the eighth day, which completes the initial stage without smoking, your feelings will change dramatically. It will be easier emotionally, nervousness and irritability will be partially gone, it will be easier to avoid obsessive thoughts about smoking, and you can record your smoking cessation diary on video and say, "I don't smoke. For a week. "
Further reconstruction of the body
Complications of smoking will not just quit smoking, after 14 days the body's signs of recovery will be more pronounced, because on the fourteenth day he will get rid of the lion's share of nicotine. After 1 month, the immune system will be strengthened, as the level of white blood cells will return to normal. At this time, you can be completely proud of yourself: "I do not smoke for a month", then note: "I do not smoke 1" and you can say in the video diary: "I do not smoke for 2 months"the surface will become elastic as it is renewed.
After 3 months, the tissues in the bronchi and lungs will begin to recover. This is a long process, and it all depends on the experience of smoking: some need 8 months, others a year. However, if you say in your diary, "I haven't smoked for 3 months, " then the most difficult period is over.
Imagine: 4 months have passed. Shortness of breath and palpitations, which are the main symptoms of rejection, disappear.
It's been 5 months and you say, "I haven't smoked for 5 months. "Sleep normalizes, appetite gradually calms down, the body responds cheerfully to smoking cessation. After 6-8 months, the regeneration process will affect the liver and gastric mucosa. It seems that a person quits smoking and drinking. In this case, axillary gastritis, which develops due to the negative effects of nicotine, passes much faster, and recurrence is very rare.
After 8-10 months, even among smokers, the yellowing of the teeth disappears, the nails look beautiful, the plaque itself changes its structure, and the volume of the lungs increases by 10%, and after 8 months (for smokers). a pack of cigarettes and more - after a year) the risk of a previously suspected heart attack or stroke is reduced by half, the risk of oncology is reduced by three times.
Specific features of the male and female body
After quitting smoking, the body, regardless of gender, actively recovers. But the specifics of the sexes show themselves in this case as well. For example, a year after giving up, a woman will be able to give birth to a healthy baby. The recovery rate of the female body is higher because the blood is renewed faster.
The male body, especially after 40 years, is more difficult to adapt to new conditions than the consequences of a bad habit, because it reacts differently to what is happening. Only in the tenth or eleventh month after throwing a representative of the stronger half of humanity will be able to seriously engage in sports (running, sports equipment, weightlifting) without experiencing unpleasant symptoms. After the age of 40, the male body undergoes changes in hormonal levels, and previously taken nicotine poison has a negative impact on sexual performance.
Consider a situation in which a man quits smoking and what happens to a man's body. The reproductive system of the stronger sex suffers more from the harmful effects of nicotine. Each cigarette kills a certain amount of sperm, reduces the potential for conception, and at the same time destroys the testosterone reserves needed to carry out a man's natural destiny.
The result
Long-term smoking can not pass without leaving a mark on the human body. However, more and more people are thinking about their health and decide to quit smoking once. It doesn't matter how many days you give up, even if you have taken the first step now, the key is to be patient and help your body live in a new way.